Behind The Curtain


If you’re a dancer, you understand how difficult it can be to start dancing when you’re not warmed up or haven’t danced in a little while. Here are three great tips for staying in shape so you can improve your dancing skills and feel great at the same time.


1. Have a...

June 16, 2016

6. Eat well for your voice

Proper nutrition for vocalists is mostly concerned with supporting your thyroid gland.  The thyroid is a butterfly-shaped gland that surrounds your larynx, where your voice is produced.  It’s important for singers to eat thyroid-supportive foo...

June 2, 2016

4. Breathe properly


As humans, we are supposed to be nasal breathers.  Breathing in through the nose warms and humidifies air (which vocal cords greatly appreciate), as well as catching and filtering allergens, viruses and pollution.  As a bonus, nasal breathing regula...

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