There are a lot of excellent benefits that dancing produces, both physically, mentally, and more. Here are some of the ways that dancing helps the brain. I thought we should re-share this post and how helpful it is for the mind Short-term Effects Any kind of exercise releases chemicals that help with one’s mental state. Many people go jogging not just for the physical health benefits, but also because it helps them stay positive. According to Treadmill Doctor, The endorphin's