If you’re a dancer, you understand how difficult it can be to start dancing when you’re not warmed up or haven’t danced in a little while. Here are three great tips for staying in shape so you can improve your dancing skills and feel great at the same time. 1. Have a morning routine Many professionals who exercise consistently have some sort of workout routine every morning after waking up. Depending on the amount of time you have in the mornings, you can tweak what you speci

6. Eat well for your voice Proper nutrition for vocalists is mostly concerned with supporting your thyroid gland. The thyroid is a butterfly-shaped gland that surrounds your larynx, where your voice is produced. It’s important for singers to eat thyroid-supportive foods—here are three foods to consider Coconut oil: As far as I’m concerned, coconut oil is a magic food. It’s anti-inflammatory, anti-bacterial, anti-fungal and anti-viral. It increases your metabolic rate, he

4. Breathe properly As humans, we are supposed to be nasal breathers. Breathing in through the nose warms and humidifies air (which vocal cords greatly appreciate), as well as catching and filtering allergens, viruses and pollution. As a bonus, nasal breathing regulates your airflow so that you don’t hyperventilate or breathe too quickly. If you have any tendency toward asthma and allergies, this instruction is a big key. The important thing to know about the diaphragm is